Updated 05/21/15
LCMS Track and Field
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Helpful Extras
How to High Jump
SPORT SCIENCE HIGH JUMP
LONG JUMP VIDEO
HOW TO THROW THE SHOT PUT
HOW TO JUMP HURDLES
Hand off relays
https://www.youtube.com/watch?feature=player_detailpage&v=uYgipxoSWAI
https://www.youtube.com/watch?feature=player_detailpage&v=URKbY6bmMlg